In order to be happy we need pleasure in our lives. We need the small pleasures of a tasty treat, a beautiful sunrise, or laughter. We also need larger pleasures found in success and love.
We also need engagement to be happy. This means that our lives must include activities or enterprises that capture our wholehearted interest. You know, the level of engagement when we forget about the clock, the outside world, and just about everything but the object of our focus.
Finally, we must have meaning in our life. We must feel that we matter and that what we do matters. We must know that we are valuable, valued and that our lives make a difference.
One of the faults with this simple formula is that it does not include an urge to balance. It would be too easy to focus on one area to the detriment of others. While engagement and meaning are essential to the formula, for example, overlooking the need for pleasure could make happiness impossible to attain.
While some may mock this "happiness formula", I would argue that it can be useful in the pursuit of becoming a happier person. We all need reminders that being happy is not serendipity but rather an active choice. In fact, more than a choice, being happy really is an action that must be taken every day.
Are you happy most of the time? Then share your own secret formula! But if you are not happy then it can be well worth your time to consider the "happiness formula" and how you can apply it to your life. Remember, it is not enough to wish for or think about happiness -- but rather you must live it.
You can live a happier life with the help of the happiness formula as well as your own active pursuit of happiness.
Deanna Mascle hopes you will find more inspiration and motivation with her ezine Daily Quote Online at http://DailyQuoteOnline.com which offers inspirational, motivational, and thought-provoking quotes.
Join Us
Fall Meeting October 30 -31 & Novermber 1 - 2 , 2010
We welcome anybody that wants to start a Withdraw Center or wants to join the Oregon Coastal Center. There are no dues, fees or costs.
We will be holding two identical Sessions this fall. One session on the weekend and one during the week. Both Sessions will be about our experiences with our Peaceful Preparer Center, our plans, our dreams, our fears, and brainstorming.
There is no charge for either Session if you provide your own lodging. If you want to stay at the meeting resort, the following is the pricing for Eagle Crest lodging.
We ARE NOT “back to landers.” We do not want the hardships of homestead. Instead, we like our comforts and are willing to prepare for them to continue. That is why we have picked the Eagle Crest Resort for our First Annual Fall Meeting. The Eagle Crest Resort has all the comforts you want in a resort. Just check the features of Eagle Crest Resort
If two people want to share a bedroom, then both can attend the Sessions with no additional fees. The bedrooms vary with king size beds, queen size beds and twin beds.
The early bird gets their choice.
Session # I - October 30 - 31, 2010 2 nights ($100/night*) - Starts on Friday night October 30 at 7 pm and last until 11 am on Sunday November 1, 2010.
Session #2 - November 1 - 2, 2010 - 2 nights ($100/night*) - This part starts on Sunday night and 7 pm and last until Wednesday at 11 am.
*Lodging Scholarships are available.
The above fees include lodging at the Eagle Crest at Redmond, Oregon (11 miles from Bend, Oregon)
