"3 Ways To Improve Emotional Intelligence , Sevens Believe, If Life Gives You Lemons, make Lemonade"

The Enneagram: A Christian Perspective
by Richard Rohr & Andreas Ebert

'The Enneagram: A Christian perspective' is exactly that! It's a very helpful explanation of the Enneagram system from a Christian viewpoint. It doesn't have the useful questionnaires that some of the other books do, but it has helpful descriptions of each of the nine types, particularly from the viewpoint of likely churchmanship, preferred styles of prayer and worship, and so on, as well as more general descriptions.

A little heavy in places, and it would be hard to follow if someone knew nothing about the Enneagram in advance, but recommended for anyone wanting to reconcile this fascinating personality system with Christian belief.

Would You Like Help to Determine your Temperament?

     

3 Ways To Improve Emotional Intelligence , Sevens Believe, If Life Gives You Lemons, make Lemonade
To print a copy of an Free Enneagram ebook

The study of the Nine Temperaments is called the Enneagram and is described in the free ebook listed above. The Enneagram types (Temperaments) are not made up of lists of character traits, but are founded in a person's core values. Each Temperament represents what that person considers something very important to their life such as power, security, harmony, knowledge, fulfillment, i.e.

Your Temperament enables you to make a valuable contributions to your life; but it also causes you to neglect other values, creating a psychological ‘blind spot” for you.

This is why, if you:

“KEEP DOING WHAT YOU BEEN DOING, YOU WILL CONTINUE TO GET WHAT YOU HAVE BEEN GETTING.”

Index of More Articles about Leadership


More Articles about Leadership

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The Just Wait Teens™ program has been 8 years in development. The theory behind the program is based on the research of the National Center on Addiction and Substance Abuse. Joseph Califano, the former...

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Online Leadership Studies Schools offer courses that give students the freedom to attend class anytime from wherever they choose. Programs in Online Leadership Studies prepare students who aspire to upper...

Emotional Intelligence - an Inside-Out Job by Byron Stock

The Emotional Intelligence (EI) competencies fall into two categories: intrapersonal (existing/occurring within the individual) and interpersonal (existing/occurring between persons). The competencies...

Emotional Intelligence & Responsibility by Nicole D. Huff, R.N.

Educators of emotional intelligence teach us that we are solely responsible for our own emotional experiences. As a preventive measure, this concept works to dissuade the development of emotional dependence...

It's EQ, Not IQ, That Will Make You More by Joe Bingham

So much credit is given to those that are smart or have an intelligence for success. But what if I told you it was EQ, not IQ, that led to that success?Years ago, I read a biography on Nikola Tesla. While...

Just Wait Foundation by Carl LaFresnaye

The Just Wait Foundation of Denver Colorado is a 501(c)(3) non-profit organization, to prevent teenage alcohol, tobacco, and drug problems by using the Just Wait Teens™ Program. This program does this...

EQ at the Office by Susan Dunn, Coach

Emotional intelligence means knowing how to get along. Playing too hard at the office is just as bad as refusing to play at all, studies show. Office politics is here to stay and how you play can influence...

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Last year, Stanford University psychologist Sonja Lyubomirsky decided to put the kindness-fulfillment connection to the test. She asked students to carry out five weekly "random acts of kindness" of their...

Reasons why Relationships Fail by amit

There are many reasons for a failed relationship. Misunderstanding and jealousy are the most common of them. Most of the couples whether they are young or they are old, married or unmarried they fall into...

The Intelligence of Emotions: Will the Real Definition of Emotional Intelligence Please Stand Up by Joshua Freedman

The most recent NexusEQ Conference included delegates from over 100 disciplines and 37 nations gathered in Holland to see how emotional intelligence improves leadership. On EQ.org, more and more practitioners...

Using Emotional Intelligence to Transform Negative Emotions by ron Stock

The 2009 "Stress in America Survey" by the American Psychological Association (APA) highlighted the rising levels of stress Americans continue to experience. The APA's executive director, expressed concern...

Understanding Emotional Intelligence by Jessica Leebelt

Emotional Intelligence refers to how effectively people interact with others, specifically in the workplace. It is important to understand your emotional competencies and learn how you can improve them,...

Emotional Intelligence of Giving by William R. Murray

"We make a living by what we get. We make a life by what we give." - Winston Churchill. What are you giving? Are you interested in new ways to give? Here are some possibilities.Give to your favorite non-profit....

Enhance Your Emotional Intelligence In 3 Easy Steps by Michael Lee

We are all born with emotions. We just have different ways of coping with them. The best way, of course, is to deal with them properly by knowing the right time and the right place for everything. By learning...

Sevens Want to Know: Why cannot everyone keep up with me? * 3 Ways To Improve Emotional Intelligence

3 Ways To Improve Your Emotional Intelligence   
Pramila Mathew

Emotional Intelligence describes the ability, capacity, skill or self-perceived ability, to identify, assess and manage the emotions of one's self, of others and groups.[1] This article describes 3 methods that you can adopt to improve your emotional intelligence, namely:



  1. Stress busting

  2. Becoming aware of your own emotions

  3. Lending an effective ear

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Cuban Eyes Lone Bid For Rangers
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1. Stress busting:

Article to continue below----------------------------------------------

Student Entrepreneurs: Brother-sister Team Opens Temporary Greenwich Tack Shop
While Isabella Rolla plans on taking Business Management 1000 at the University of Pennsylvania 's Wharton School of Business this fall, she has already taken a real-life version of the course.

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The most important factor that differentiates a person with high Emotional Intelligence is the time taken by him/her to calm down in a stressful situation.


For adequate stress busting, it is important that you realize:



a) When you are stressed

b) How you react to stress

c) Which technique works best for you


2. Becoming aware of your own emotions:


Emotional awareness is the key to understanding oneself and others. Many times, people fail to acknowledge their own emotions. They either suppress them, or vent them out in a manner that is negative and useless (drinking, drugs, etc). It is important to realize that although feelings can be suppressed, they can never be eliminated. Constant suppressing of emotions is dangerous, and will lead to what is known as emotional outbursts.



Make it a practice to start and end your day with a personal moment-to-moment awareness of your emotions and how they influence your actions and thoughts. This will help you to reconnect to your core emotions, understand and accept them, and become comfortable while dealing with them. When done regularly, it will help you get into the mode of automatically being tuned to your emotions when you are faced with overwhelming situations.



3. Lending an effective ear:


One of the most important indicators of a person with high EQ (Emotional Quotient) is their ability to lend a ear - to listen when it is required. This includes being empathetic, being silent when the other person talks, and consciously indicating to the other person that they are being respected. Showing compassion and refraining from interruptions add to active listening. Your emotional intelligence improves as a result, since you learn more than what the other person verbally says. By lending a silent ear, you sense the trapped or suppressed emotions of the other person.



By working to improve our emotional intelligence in a constant and conscious manner, we can strengthen relationships and lead better lives.




For more information, feel free to visit http://www.mmmts.com




Source:



1. [1] Bradberry, Travis and Greaves, Jean. (2009). "Emotional Intelligence 2.0". San Francisco: Publishers Group West. (ISBN 9780974320625)

2. http://www.helpguide.org/mental/eq5_raising_emotional_intelligence.htm



This article was authored by Pramila Mathew, M.Ed, MBA, an executive coach who helps individuals, groups, teams and organizations find the right solutions in the workplace. MMM Training Solutions conducts soft skills training and executive coaching anywhere in the world. We guarantee the effectiveness of our training. You may reprint this article by requesting permission from: pramila.mathew@mmmts.com

The Red Trangle in the above image points to the ASSERTIVE TEMPERAMENTS which move against their feelings. They are:

Temperament 3 – The members of this Temperament are aggressive against ANY feelings that may interfere with achievement or success. Feelings are put on hold while the task is accomplished. The problem is that they are rarely dealt with because there's always another task and another reason to not deal with them. Feelings simply get in the way and are unimportant to the goal. Image is preferred over feeling (in other words, they knows what feelings should look like and may even portray behavior that mimics appropriate feelings, but may not genuinely experience the feelings themselves). We call members of this Temperament - Achiever – Performers. Temperament Three examples are: Oprah Winfrey, Tom Cruise, Tiger Woods, Lance Armstrong, and Bill Clinton. These people are attracted to and value productivity, industry, and competence. They envision making the world more productive, organized, efficient, and smooth running. They see the universe as chaos and want to really make it a cosmos, a harmonious and orderly system.

Temperament 7 – The members of this Temperament are aggressive against NEGATIVE feelings. There's a constant effort to buoy life to the positive and pleasurable. An attitude of entitlement to the good things in life can sometimes be perceived. Reframing or putting a positive spin on life is a way of keeping any bad feelings from surfacing. Thinking is preferred over feeling. We call members of this Temperament - Visionary – Optimists. Temperament Seven examples are: Robin Williams, Steve Jobs, Tom Hanks, Anthony Quinn, and Terry Bradshaw. These people want to enjoy life and experience all its possibilities. They value joy and variety. They envision making the world a more delightful place to live.

Temperament 8 – The members of this Temperament are aggressive against exposing SOFT feelings. Feelings leave them with a sense of vulnerability. The soft underbelly is left exposed for people to take advantage of which goes against the desire to be strong. Feelings can aggressively be denied to the point of not even being noticed, in the self as well as in others. Doing is preferred over feeling. We call members of this Temperament - Challenger – Protectors. Temperament Eight examples are: Martin Luther King, Jr., FDR, Sean Connery, Donald Trump, and John Wayne. These people want to live life fully and freely. They are attracted to, appreciate, and effectively use power. They envision using their strength to influence others and bring about a more just world where power and resources are equitably distributed.

Would You Like Help to Determine your Temperament?

Temperament Two examples are: Bill Cosby, Alan Alda, Nancy Reagan, Dolly Parton, and Pat Boone. These people want to know they are loving. They want to nurture others and foster relationships. They value and are attracted to love. They envision making the world a more loving place to live.

Would You Like Help to Determine your Temperament?

Temperament Seven examples are: Robin Williams, Steve Jobs, Tom Hanks, Anthony Quinn, and Terry Bradshaw. These people want to enjoy life and experience all its possibilities. They value joy and variety. They envision making the world a more delightful place to live.

Temperament Nine examples are: Barack Obama, Ronald Reagan, Abraham Lincoln, Jimmy Stewart, Carl Jung, and Dwight Eisenhower. These people want to feel at one with others and at home in the universe. They value peace, harmony, and unity. They envision making the world a more harmonious, ecumenical, and comfortable place to live for everyone.

Would You Like Help to Determine your Temperament?

What is Barack Obama Temperament?
Daniel Goldman, author of Emotional Intelligence
Why do we use numbers?

Sevens are the:. Visionary, Epicure, Entertainer, Optimist, Adventurer, Rationalizer, Optionist. We use numbers rather than these names.

We use numbers to designate each of the Temperament Types because numbers are value neutral. They imply the whole range of attitudes and behaviors of each Temperament without specifying anything either positive or negative.

The numerical ranking of the Types is not significant. A larger number is no better than a smaller number.

No Temperament Type is inherently better or worse than any other. While all the Temperament Types have unique assets and liabilities, some Types are often more desirable than others in our society. You may not be happy with your particular Type. You may feel that your Type is “limited" in some way. As you learn more about all the Types, you will see that just as each has unique capacities, each has different “limits.”

People do not change from one basic Temperament Type to another. Some Types are more valued in our society than others; it is because of the qualities that society rewards, not because of any superior value of those Types.

The descriptions of the Temperament Types apply equally to males and females, since no Type is inherently masculine or feminine. Not everything in the description of your basic Type will apply to you all the time because you fluctuate constantly.

The Just Wait Teen Program

The teenagers of the Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Index of Articles about the Visionary - Optimist

Other Articles about the Visionary - Optimist

How To Escape From Boredom And Renew Your Energy by Trevor Hill

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Are you an optimist or a pessimist? by Tim Connor, CSP

Is the glass half full or half empty? Will this product, policy, strategy work or fail? Can I really achieve my dreams or am I living in fantasy-land? These and hundreds of other questions are asked every...

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Bipolar disorder is a chronic condition or a long term illness which usually begins in the adolescence or early adulthood and can continue through out the life. As it is episodic, it is usually not recognized...

Be Optimistic! by Khalid Osman

To be optimistic is always better than to be pessimistic.This is a "How to Be Optimistic" lesson one of my friends told us last Saturday night while we were in a party with our friends. He actually answered...

Career Growth - Optimism Helps by CD Mohatta

What helps in growth of our career? A good plan, ability to do the job effectively, improving the existing methods, increasing the efficiency, increasing the returns, and performing the job to satisfaction....

5 WAYS TO FEEL SUPER-OPTIMISTIC: Tips For Your Health, Wealth, & Career Success by Maryann Troiani

Optimism is the hidden key to your personal and business success. Optimists possess a clear vision of an exciting life, confidently work on goals to achieve their vision, and take self-responsibility....

Manic Depressive Disorder - A Special Kind of Depression by Alex Matis

Among all types of depression manic depressive disorder or bipolar disorder is by far the least common. Nonetheless, according to recent studies and depending on the interpretation of the results of these...

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We all have those moments at work when we finish one project and realise that we don't have the right information to start the next one. This can be a hard time for those looking to change habits as boredom...

The Bipolar Disorder by Pj Germain

If you're seriously interested in knowing about bipolar disorder, you need to think beyond the basics. This informative article takes a closer look at things you need to know about what it is to be bipolar.Bipolar...

Boredom is a Killer, One of Many Common Marriage Problems by Terry Ross

One of the common marriage problems, which often materialises early on in a relationship, is boredom. Couples often find that after the honeymoon period is behind them and they have settled in to married...

Overcoming Boredom in Six Ways by Etienne A. Gibbs, MSW, Management Consultant and Trainer

Do you find yourself easily becoming bored or tired at work for no apparent reason? If that's the case, then pay close attention. Research has shown that fatigue and a worn-out feeling are often caused...

Listening to Boredom by Grace L. Judson

A good friend of mine grew up hearing his mother say, "Intelligent people are never bored." I don't know if this helped him avoid boredom, but I am sure he seldom admitted to being bored within his mother's...

I've Got the Big Bad "B" Word on My Job! by Marilyn Tellez

That "B" word---B O R E D O M.How did I get this wearing word in my work?I got it because I don't have enough to do in my job! Yes, I have completed my assigned tasks, but I have time left over, which...