|
To print a copy of an Free Enneagram ebook
The study of the Nine Temperaments is called the Enneagram and is described in the free ebook listed above. The Enneagram types (Temperaments) are not made up of lists of character traits, but are founded in a person's core values. Each Temperament represents what that person considers something very important to their life such as power, security, harmony, knowledge, fulfillment, i.e.
Your Temperament enables you to make a valuable contributions to your life; but it also causes you to neglect other values, creating a psychological ‘blind spot” for you.
This is why, if you:
“KEEP DOING WHAT YOU BEEN DOING, YOU WILL CONTINUE TO GET WHAT YOU HAVE BEEN GETTING.”
Index of Articles about the Reformer – Perfectionist
|
Other Articles about the Reformer – Perfectionist
Anxiety Attack Tips - What To Be Aware Of With Anxiety Attack Symptoms
by Terry Edwards
An anxiety attack is not a pleasant experience for anyone. Anxiety is our body's way of responding to a stressful situation. Everyone at some time in their life has experienced anxiety. But if you worry...
Natural Anxiety Cures - Tips to Help You Avoid and Overcome Anxiety
by John Lance
Are you always looking for new ways to avoid and overcome anxiety symptoms? You should note that in some people, anxiety bouts can last for a short period, and in some people, it may last for years. Long...
Panic Attacks – Are Your Anxiety Feelings So Pervasive That They Take Over Your Life?
by Bertil Hjert
Unfortunately, reading a couple of pages wont cure your problems. Anyone who suffers from true anxiety and panic knows the crisis isnt going to go away overnight. In fact, fear will always be present...
How Are Anxiety Attacks And Depression Related?
by David White
Most people who have an anxiety attack will suffer from an anxiety disorder. These include obsessive compulsive disorder, general anxiety disorder, post-traumatic stress disorder, social anxiety disorder...
Excellent Tips For Controlling Anxiety Or Panic Attacks
by Beth Kaminski
There is nothing to worry about when your anxiety or panic attacks are occasional but once they turn regular and occurrence becomes repetitive due to unnecessary growth sufferers must take stern step to...
Anxiety Attack Symptoms: Understand Them & Control Them
by Karin I Manning
Anxiety is a brief, persistent, and extreme feeling of uncertainties, fears over tense and intense situations and constant worries that won't go away. Fortunately for anxiety sufferers it is controllable...
Help For Anxiety Attacks Are Must Which You Must Remain Aware Of
by Beth Kaminski
At some point of another in our lives, we all experience a bout of anxiety, whether we are too nervous about something, or just plain worried about something that sends our heart pounding and sweat start...
Just Wait Teens™ Program
by
The Just Wait Teens™ program has been 8 years in development. The theory behind the program is based on the research of the National Center on Addiction and Substance Abuse. Joseph Califano, the former...
The Best Types of Treatment for Anxiety Attacks
by Bette Daoust
When considering anxiety attack treatment there are certain steps you should take. With the help of a medical professional you should first identify the symptoms and then establish a plan of attack. An...
What Causes Anxiety - Everything You Need to Know
by Audrey Lynn
Women can experience anxiety attacks more than men. Aside from the difference in hormones, the activities participated in by many women can trigger a lot of causes of anxiety. A lot of people experience...
An Article On Perfectionism
by Shen Gerald
What is Perfectionism? Perfectionism is defined as a meticulous drive to attain excellence. A perfectionist is one who has this characteristic. 'Perfectionism' is a most prevalent belief in our civilization....
How To Get Rid Of Social Anxiety By Knowing The Symptoms and Cures Available Today
by Matthew Kemp
Many people with social anxiety disorder know about what they are feeling, but find it hard to overcome them. They don't know about the help that is available and that it is a common disease today.Anxiety...
Anxiety Attack, Panic Attack
by Giri Anantha
The terms anxiety and panic attacks are used interchangeably so often that they have come to be regarded as the same thing. There ARE differences though.In fact, the right treatment for you will be based...
Panic Attacks & Anxiety
by Dr Graeme Woods
Anxiety is a feeling of unease. Everybody experiences it when faced with a stressful situation, for example before an exam or an interview, or during a worrying time such as illness. It's normal to feel...
|
|
Help Cure My Anxiety Attacks!!
Dazza Walker
1/ Palpitations of the heart.
2/ Breathing difficulties.
3/ Scary tightening across the chest.
4/ Dizziness and confusion.
5/ Awful sense of fear.
The list can go on, but you can see from these symptoms why people would love to cure their anxiety attacks to leave this terrible feeling behind them. The terrible thing is that you can tell yourself positive thoughts and you know these are temporary feeling, but when a panic or anxiety attack arrives you aren't able to think straight and you are taken over by fear. In simple terms people need help to cure anxiety attacks because it's a living hell being taken over in body and mind alike. These attacks can occur at any time such as in shopping malls, in crowded areas, at work, or for the most insignificant circumstances, and as you suspect one coming you are actually promoting it.
Article to continue below----------------------------------------------
Biographer Says Steinbrenner Was "complicated"
A monopolist, a narcissist, and a perfectionist. Those are just some of the words biographer Peter Golenbock used to describe George Steinbrenner on the day of his passing.
----------------------------------------------------------------------------
There are some very good exercises you can do to stave off an attack in the making. First of all try to control your breathing. In through the nose and out the mouth. Regulate this as much as possible so you don't get the shortness of breath or palpitations. Do not under estimate the power of self talk while doing this. While doing the breathing exercises say or think the word "relax" and this will help greatly.
Another way to quick reduce an imminent anxiety attack is to purposely tense your shoulders for about 15 seconds then let go. You will feel the tension release through your body and this will help you relax enough to take stock of the situation.
If you are in public these 2 techniques can help get you through a situation until you are home. When you are home you can use diversion tactics to help cure your anxiety attack. Listen to uplifting music loudly and sing along. Watch a funny television show and lift your spirits. Again, don't under estimate self talk. Assure yourself that these attacks have never harmed you before and this sense of safety will stop the fear that is fuelling the anxiety attack in the first place.
If you get an attack or feel one coming on in bed, do not lie there. You will not get to sleep anyway and you will have no distractions to help you so it will take you over. Get out of bed and put on the television. Distract yourself until you literally fall asleep so the feeling can't control you.
People can ask "Help cure my anxiety attack?" but the truth is that they have the power to help themselves. The root cause for anxiety is found in the brain. The way your brain reacts to stress and anxiety can be adjusted and with it you can teach yourself to control situations better so not to encourage future attacks. Always remember that you are not alone and there are millions like you. Having a panic attack can make you feel as lonely as hell but this is not the case, so content yourself with this and the fear will subside.
Article to continue below----------------------------------------------
Anxiety Worsens Heart Outcomes
Anxiety increases the risk of experiencing heart attack, stroke or heart failure in individuals already suffering from heart disease, a new study finds.
---------------------------------------------------------------------------
For more great Anxiety and Panic Attack resources and to get your FREE Expert Advice Mini Series check out the link provided. It could set you on the path to a more stress free life. Anxiety Panic Attack Cures!
|
The Just Wait Teen Program
The teenagers of the Just Wait Teen™ program are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.
This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships
We offer free training for any person or group that wants to start this program in their community.
Contact Us
Copyright 2009 - 2010 & Developed by
Just Wait Teens
|
Additional Resources
The overall orientation of Sandra Maitri group will be the shifting over time of one's identity and sense of self from the personality or ego to our deeper and ultimate nature — Being; and just as importantly, the integration of this experiential knowledge such that one's everyday life becomes a lived and fulfilling expression of that deeper nature. The confluence in recent decades of the streams of psychological and spiritual wisdom afford a wide range of unprecedented avenues of access to spiritual development. This confluence will be an important part of the orientation of this group.
Did you know?
The Power of Nine is your Key to Happiness and Joy.
There are nine Temperaments. Fifty percent (50%) of your happiness is determined by your Temperament.
Understanding your Temperament Type allows you to work with it and increase your own happiness. The ways individual people inherently view the world/themselves and process information are not the same but do tend to group in different clumps.
Pick the person about that you admire, like and think you are like and click on that number below and listen to the Video.
One way to view this distribution is as nine basic Temperaments Types. They all need different experiences to be really happy.
What do they really want?
Temperament One examples are: Hillary Clinton, Tom Brokaw, Martha Stewart, Al Gore, and Tony Randall. These people want to be good. They have high ideals and value and are attracted to situations where those ideals are met. They want to realize all their potential and help others actualize theirs. They envision making the world a better place to live.
Temperament Two examples are: Bill Cosby, Alan Alda, Nancy Reagan, Dolly Parton, and Pat Boone. These people want to know they are loving. They want to nurture others and foster relationships. They value and are attracted to love. They envision making the world a more loving place to live.
Temperament Three examples are: Oprah Winfrey, Tom Cruise, Tiger Woods, Lance Armstrong, and Bill Clinton. These people are attracted to and value productivity, industry, and competence. They envision making the world more productive, organized, efficient, and smooth running. They see the universe as chaos and want to really make it a cosmos, a harmonious and orderly system.
Would You Like Help to Determine your Temperament?
Temperament Four examples are: Michael Jackson, Johnny Depp, Nicolas Cage, Neil Diamond, and Angelina Jolie. These people want to be unique individuals with lots of originality. They enjoy putting their personal touch on everything in which they are involved. They also value beauty and want to make the world a more beautiful place to live.
Temperament Five examples are: Bill Gates, Albert Einstein, Howard Hughes, George Lucas, and Karl Marx. These people long for wisdom, understanding, knowledge, truth. They want to make the world a more enlightened place by discovering what is real and true and making it more intelligible to others.
Temperament Six examples are: Helen Palmer, Michael Moore, Tom Hanks, Rush Limbaugh, Richard Nixon, and Mel Gibson. These people want to make the world a safer, more secure, more reliable, more trustworthy place to live and they will question anyone’s authority in their effort to do so. They value loyalty in themselves and others and stand by their commitments.
Would You Like Help to Determine your Temperament?
Temperament Seven examples are: Robin Williams, Steve Jobs, Tom Hanks, Anthony Quinn, Richard Branson and Terry Bradshaw. These people want to enjoy life and experience all its possibilities. They value joy and variety. They envision making the world a more delightful place to live.
Temperament Eight examples are: Martin Luther King, Jr., FDR, Sean Connery, Donald Trump, and John Wayne. These people want to live life fully and freely. They are attracted to, appreciate, and effectively use power. They envision using their strength to influence others and bring about a more just world where power and resources are equitably distributed.
Temperament Nine examples are: Barack Obama, Ronald Reagan, Abraham Lincoln, Jimmy Stewart, Carl Jung, and Dwight Eisenhower. These people want to feel at one with others and at home in the universe. They value peace, harmony, and unity. They envision making the world a more harmonious, ecumenical, and comfortable place to live for everyone.
Would You Like Help to Determine your Temperament?
|
Why do we use numbers?
Names such as: Ones, are the:, Perfectionist, Reformer, Judge, Crusader, Critic are commonly used to decribed the Temperaments Types. We use numbers instead of any names.
We use numbers to designate each of the Temperament Types because numbers are value neutral. They imply the whole range of attitudes and behaviors of each Temperament without specifying anything either positive or negative.
The numerical ranking of the Types is not significant. A larger number is no better than a smaller number.
No Temperament Type is inherently better or worse than any other. While all the Temperament Types have unique assets and liabilities, some Types are often more desirable than others in our society.
You may not be happy with your particular Type. You may feel that your Type is “limited" in some way. As you learn more about all the Types, you will see that just as each has unique capacities, each has different “limits.”
People do not change from one basic Temperament Type to another. Some Types are more valued in our society than others; it is because of the qualities that society rewards, not because of any superior value of those Types.
The descriptions of the Temperament Types apply equally to males and females, since no Type is inherently masculine or feminine. Not everything in the description of your basic Type will apply to you all the time because you fluctuate constantly.
Why aren’t all people with a given Temperament Type successful?
You probably know a bunch of people with the same Temperament Type. Why are some successful and others are not. Why the difference? The difference is Emotional Intelligence. We use Emotional Quotient. (EQ) as a shorthand to describe Emotional Intelligence.
A person may have a high IQ. They did well in school, maybe have a college diploma or even an advanced degree. They may even be in MENSA, the select high-IQ club and still fail in business and relationships. Why are they not successful?
The answer:
Your IQ determines 20 % of your success, which leaves 80% to other forces. This is stated by Daniel Goleman the Author of “Emotional Intelligence.”
A person with a high IQ does not mean they know how to manage their thoughts and feelings any more successfully than a person with a low IQ. Success requires taking the emotional data, making sense of that data, and integrating it into your decision-making. People with higher EQ does this better.
By increasing your EQ you can use your thoughts and emotions of your Temperament Type to make the best possible decisions. Increased EQ help you get optimal results from your relationships with yourself and others.
EQ challenges the conventional belief that emotions are in the way of good decisions. By increasing your EQ it is possible to learn how to use your emotions to make better decisions. By increasing your EQ, it is possible to increase your wisdom and energy required for high performance. The Increasing your EQ is a teachable life skill. If people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathetic manager and a more empathetic father
|
The Just Wait Teen Program
The teenagers of the Just Wait Teen™ program are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.
This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships
We offer free training for any person or group that wants to start this program in their community.
Contact Us
Copyright 2009 - 2010 & Developed by
Just Wait Teens
|
|
Index of More Articles about Leadership
|
More Articles about Leadership
Just Wait Teens™ program
by Carl LaFresnaye
The Just Wait Teens™ program has been 8 years in development. The theory behind the program is based on the research of the National Center on Addiction and Substance Abuse. Joseph Califano, the former...
Emotional Intelligence Offers a Core Set of Skills to Enhance Leadership Competencies
by ron Stock
Enhancing the Emotional Intelligence (EI) skills of an organization's leaders offers a solid base upon which to build leadership competencies. In today's competitive business environment leadership is...
135
by
1, 3, and 5 - The Competency Temperaments Types...........................These Temperament Types have learned to deal with conflict and problems by putting aside their personal feelings and striving to...
3 Ways To Improve Your Emotional Intelligence
by Pramila Mathew
Emotional Intelligence describes the ability, capacity, skill or self-perceived ability, to identify, assess and manage the emotions of one's self, of others and groups.[1] This article describes 3 methods...
How to Get Happiness
by Susan Dunn, MA, Emotional Intelligence Coach
I'm a coach who works with clients on personal and professional development issues. While no client has ever specifically asked me to help them become "happier," I think it's the purpose, yes? Our goals,...
Leadership Skills Training-The Different Between Leadership & Management
by Louis Parker
Leadership is a quality hard to define and even harder to practice. By definition "it is the art of motivating a group of people to act towards achieving a common goal." To put it simply a leader must...
Emotional Intelligence Is Stronger Than IQ
by Abbas Abedi
Intelligence is a mental image of someone who is excellent in analytical reasoning, planning, and problem solving. He can comprehend basic and complex ideas. Emotional Intelligence is another type of Intelligence...
Emotional Intelligence
by Michael Williams
According to statistical research, emotional competence is twice more important than technical or intellectual skills. Developing emotional intelligence is understanding and managing emotions to create...
Businesses Benefit from Leadership Programs
by Morgan Hamilton
If you are planning to build a wonderful career, maybe you should first go through some preliminary training. Nowadays, there are very successful leadership programs being developed. Leadership programs...
Leadership - Successful People Are Not Necessarily Good Leaders
by John Dueme
Many people assume that if someone is successful it is because they have good leadership skills. Some people assume that if a business is successful it is because it has good leaders. Leadership isn't...
The Importance Of Leadership Development
by Sean Supplee
More and more companies these days are seeking for help from various firms that offer leadership development. This is because they believe that the trainings that they give would be beneficial not only...
Using Emotional Intelligence to Transform Negative Emotions
by ron Stock
The 2009 "Stress in America Survey" by the American Psychological Association (APA) highlighted the rising levels of stress Americans continue to experience. The APA's executive director, expressed concern...
It's EQ, Not IQ, That Will Make You More
by Joe Bingham
So much credit is given to those that are smart or have an intelligence for success. But what if I told you it was EQ, not IQ, that led to that success?Years ago, I read a biography on Nikola Tesla. While...
Emotional Intelligence: Another Key Factor To Success
by fris
Everybody wants to be successful in life. But what is success? How do you go about being successful? Is success only for people who have high IQ? How come there are intelligent people who are not successful...
|
|
|