"Anxiety Attack, Panic Attack , Ones Believe, I've got to get control of myself"

The Spiritual Dimension of the Enneagram: Nine Faces of the Soul
by Sandra Maitri

Sandra Maitri's "The Spiritual Dimension of the Enneagram" is, without doubt, the most insightful and meaningful book on the nine temperaments, but caution potential readers that this is not a "beach read" and is best suited as reading for those who are seriously ready to take a deeper look at their own psycho-spiritual essence and soul. This is not a pop-psychology "personality typing" book, but rather a valuable guide for people on their journey of self-discovery, transformation and self-realization.

The book DOES touch on the Nine Temperaments of the enneagram in the personality type" context most people know it, and it covers the psychological aspects of the different types. The majority of "The Spiritual Dimension of the Enneagram" is dedicated to a thorough discussion of each of the nine temperaments, examining the way each has "lost touch" with its essence or "Holy Idea;" describing the psychological and environmental circumstances for these losses, and then offering guidance on how to recover the part of the self that has been lost.

The term "sprituality" by no means makes this a "religious" book. Instead, it is a book about understanding and healing our souls, regardless of religious orientation.

Would You Like Help to Determine your Temperament?

     
Anxiety Attack, Panic Attack , Ones Believe, I've got to get control of myself
To print a copy of an Free Enneagram ebook

The study of the Nine Temperaments is called the Enneagram and is described in the free ebook listed above. The Enneagram types (Temperaments) are not made up of lists of character traits, but are founded in a person's core values. Each Temperament represents what that person considers something very important to their life such as power, security, harmony, knowledge, fulfillment, i.e.

Your Temperament enables you to make a valuable contributions to your life; but it also causes you to neglect other values, creating a psychological ‘blind spot” for you.

This is why, if you:

“KEEP DOING WHAT YOU BEEN DOING, YOU WILL CONTINUE TO GET WHAT YOU HAVE BEEN GETTING.”

Index of Articles about the Reformer – Perfectionist


Other Articles about the Reformer – Perfectionist

How To Deal With Anxiety Without Medication by Jonothan Peters

It can be difficult to live your life to the fullest, when you are dealing with anxiety, which can form other issues, for instance agoraphobia and depression, to occur.The most common treatment for anxiety...

Curing Anxiety Attacks Starts With Acknowledging Your Anxiety Problem by Calvin T. Morgan

Anyone searching for or even considering the use of a natural anxiety cure can be overwhelmed by the depth and breadth of available options. Regardless, these days a continually-increasing number of people...

Dealing With Social Anxiety Disorder by Jocelyn Snider

Anxiety disorder is described as excessive anxiety and worry about several events or activities. Unlike the rather mild and brief anxiety caused by a stressful event, anxiety disorders last at least six...

General Anxiety Disorder Symptoms by John Peck

General Anxiety Disorder or GAD as it is known is another type of anxiety disorder. It affects roughly 4 - 5 million people of the American population alone. If you suffer from General Anxiety Disorder...

Test Your Anxiety Response by CDMohatta

Worries and anxieties are part of our life. The difference between us is our response to any event. The cause may be common, but the response may vary widely. Some anxiety and worry is good. Otherwise...

Types of Anxiety Attack Medication by Bette Daoust

There are a variety of anxiety attack medications and they shouldn't be taken without the advice of your doctor or another medical professional. Many Americans are plagued by the serious problem of anxiety...

The Natural Cure for Anxiety Attacks by William Mapp

Anxiety treatments exist in their most natural form. You do not necessarily have to take medications unless your anxiety disorder is linked to something chronic or genetic. Treating anxiety can be easy...

What Panic Disorder Symptoms Mean to you by Patricia Andrews

Have you ever dealt with anxiety panic attacks? Then you know they are far from easy. In fact, they are down right brutal and can strike at any time. They leave you feeling helpless and exhausted, and...

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The Lost Child of Temperament Type One....Inside of the moralistic, righteous, and upstanding stance of a Temperament Type One is a lost child how cares nothing about being good or doing the right thing....

Anxiety Disorders - Generalized Anxiety Disorder and Panic Attacks by Denise M. Daniels

A generalized anxiety disorder can be described as excessive worry about every day things, a feeling that leaves behind a lot of tension and lasts for more than 6 months. This tension and anxiety will...

Help Cure My Anxiety Attacks!! by Dazza Walker

1/ Palpitations of the heart. 2/ Breathing difficulties.3/ Scary tightening across the chest.4/ Dizziness and confusion.5/ Awful sense of fear.The list can go on, but you can see from these symptoms why...

Prevent panic attacks. 6 practical and free tips to help! by Chrissy Dean

Anxiety or panic attacks are a topic I became interested in because when I was in my early 20's I suffered from several a year. That may not seem like much to those who have never had one, but it was so...

Anxiety And Modern Times by John Furnem

Like a huge mental wave, sweeping everything in its path, an anxiety attack can change a persons life in a matter of seconds, from the moment you will discover that what you experienced is some soft of...

How to Control Anxiety Attacks - Fighting Your Fear by Andrew Lim

For most, anxiety attacks often occur without warning and with no apparent reason. A person who have no anxiety problems in his whole life may simply start to have one suddenly.The main problems comes...


Anxiety Attack, Panic Attack   
Giri Anantha

The terms anxiety and panic attacks are used interchangeably so often that they have come to be regarded as the same thing.

There ARE differences though.

Article to continue below----------------------------------------------

Python Audio Tools, For The Audio Perfectionist
Sourceforge: "Back in 2003, Minnesota developer Brian Langenberger began creating a set of labor-saving audio tools to convert FLAC files to MP3 files, MP3 files to WAV files, and other simple operations...

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In fact, the right treatment for you will be based on these differences. This will help you to respond much better to treatment and help you recover much quicker.


What's The Difference Between A Panic Attack And An Anxiety Attack?

Article to continue below----------------------------------------------

Growth Anxiety Pushes FTSE Lower As Banks Slip
Weak U.S. data intensified anxiety about economic recovery and dragged the top share index to a lower close on Thursday with risk-sensitive banks and commodity stocks hit hardest.
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Patients with heart disease who also suffer from an anxiety disorder have a significantly higher risk of having a heart attack, heart failure, stroke and death, compared to other heart disease patients,...

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A couple of major differences between panic and anxiety attacks are the duration and intensity of these attacks. Panic attacks can be sudden, fast and severe and generally last for a short time.


A panic attack can hit you without any warning, or, out of the blue. There may not be an apparent reason. It affects your body as well as your mind. It can also lead to agoraphobia.


Anxiety attacks builds up gradually, last longer and is not as intense. It can be caused by excessive worry about everything, particularly about your life. This anxiety can get out of hand and cause physical sensations as well.


Another major difference is to do with that PRECISE moment. A panic attack makes you scared about what is happening to you and your body at that very moment and is not because of worrying about events in your life.


That's why, most panic attack sufferers rush to the emergency room, because they think they're having a heart attack or that something else is physically wrong with them.


Differences In Treatment: Anxiety Attack Vs Panic Attack


Though the medications used may generally be the same, for panic attacks, it's best to start at a lower dose. There may also be a difference as far as therapy is concerned.


Cognitive behavioral therapy is helpful for panic attacks and teaches you not to be afraid of what your body is feeling and that it's not harmful. There may be some form of exposure therapy.


For anxiety, the focus may be on relaxation techniques to calm the anxious thoughts. This is also good for panic attack sufferers as learning to relax will help in a difficult situation.


The bottom line is that both panic and anxiety are treatable and the outcome is generally very good. Stay positive and motivated and you're well on your way to recovery.


Giri Anantha has experience in panic attacks, panic disorder and agoraphobia. His website is called Panic And Agoraphobia and this article can be found in his site at this URL:
http://www.panic-and-agoraphobia.com/anxiety-attack-vs-panic-attack.html

The Just Wait Teen Program

The teenagers of the Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Additional Resources

The overall orientation of Sandra Maitri group will be the shifting over time of one's identity and sense of self from the personality or ego to our deeper and ultimate nature — Being; and just as importantly, the integration of this experiential knowledge such that one's everyday life becomes a lived and fulfilling expression of that deeper nature. The confluence in recent decades of the streams of psychological and spiritual wisdom afford a wide range of unprecedented avenues of access to spiritual development. This confluence will be an important part of the orientation of this group.

Did you know?

The Power of Nine is your Key to Happiness and Joy.

There are nine Temperaments. Fifty percent (50%) of your happiness is determined by your Temperament.

Understanding your Temperament Type allows you to work with it and increase your own happiness. The ways individual people inherently view the world/themselves and process information are not the same but do tend to group in different clumps.

Pick the person about that you admire, like and think you are like and click on that number below and listen to the Video.

One way to view this distribution is as nine basic Temperaments Types. They all need different experiences to be really happy.

What do they really want?

Temperament One examples are: Hillary Clinton, Tom Brokaw, Martha Stewart, Al Gore, and Tony Randall. These people want to be good. They have high ideals and value and are attracted to situations where those ideals are met. They want to realize all their potential and help others actualize theirs. They envision making the world a better place to live.

Temperament Two examples are: Bill Cosby, Alan Alda, Nancy Reagan, Dolly Parton, and Pat Boone. These people want to know they are loving. They want to nurture others and foster relationships. They value and are attracted to love. They envision making the world a more loving place to live.

Temperament Three examples are: Oprah Winfrey, Tom Cruise, Tiger Woods, Lance Armstrong, and Bill Clinton. These people are attracted to and value productivity, industry, and competence. They envision making the world more productive, organized, efficient, and smooth running. They see the universe as chaos and want to really make it a cosmos, a harmonious and orderly system.

Would You Like Help to Determine your Temperament?

Temperament Four examples are: Michael Jackson, Johnny Depp, Nicolas Cage, Neil Diamond, and Angelina Jolie. These people want to be unique individuals with lots of originality. They enjoy putting their personal touch on everything in which they are involved. They also value beauty and want to make the world a more beautiful place to live.

Temperament Five examples are: Bill Gates, Albert Einstein, Howard Hughes, George Lucas, and Karl Marx. These people long for wisdom, understanding, knowledge, truth. They want to make the world a more enlightened place by discovering what is real and true and making it more intelligible to others.

Temperament Six examples are: Helen Palmer, Michael Moore, Tom Hanks, Rush Limbaugh, Richard Nixon, and Mel Gibson. These people want to make the world a safer, more secure, more reliable, more trustworthy place to live and they will question anyone’s authority in their effort to do so. They value loyalty in themselves and others and stand by their commitments.

Would You Like Help to Determine your Temperament?

Temperament Seven examples are: Robin Williams, Steve Jobs, Tom Hanks, Anthony Quinn, Richard Branson and Terry Bradshaw. These people want to enjoy life and experience all its possibilities. They value joy and variety. They envision making the world a more delightful place to live.

Temperament Eight examples are: Martin Luther King, Jr., FDR, Sean Connery, Donald Trump, and John Wayne. These people want to live life fully and freely. They are attracted to, appreciate, and effectively use power. They envision using their strength to influence others and bring about a more just world where power and resources are equitably distributed.

Temperament Nine examples are: Barack Obama, Ronald Reagan, Abraham Lincoln, Jimmy Stewart, Carl Jung, and Dwight Eisenhower. These people want to feel at one with others and at home in the universe. They value peace, harmony, and unity. They envision making the world a more harmonious, ecumenical, and comfortable place to live for everyone.

Would You Like Help to Determine your Temperament?

Why do we use numbers?

Names such as: Ones, are the:, Perfectionist, Reformer, Judge, Crusader, Critic are commonly used to decribed the Temperaments Types. We use numbers instead of any names.

We use numbers to designate each of the Temperament Types because numbers are value neutral. They imply the whole range of attitudes and behaviors of each Temperament without specifying anything either positive or negative.

The numerical ranking of the Types is not significant. A larger number is no better than a smaller number.

No Temperament Type is inherently better or worse than any other. While all the Temperament Types have unique assets and liabilities, some Types are often more desirable than others in our society. You may not be happy with your particular Type. You may feel that your Type is “limited" in some way. As you learn more about all the Types, you will see that just as each has unique capacities, each has different “limits.”

People do not change from one basic Temperament Type to another. Some Types are more valued in our society than others; it is because of the qualities that society rewards, not because of any superior value of those Types.

The descriptions of the Temperament Types apply equally to males and females, since no Type is inherently masculine or feminine. Not everything in the description of your basic Type will apply to you all the time because you fluctuate constantly.

Why aren’t all people with a given Temperament Type successful?

You probably know a bunch of people with the same Temperament Type. Why are some successful and others are not. Why the difference? The difference is Emotional Intelligence. We use Emotional Quotient. (EQ) as a shorthand to describe Emotional Intelligence.

A person may have a high IQ. They did well in school, maybe have a college diploma or even an advanced degree. They may even be in MENSA, the select high-IQ club and still fail in business and relationships. Why are they not successful?

The answer:

Your IQ determines 20 % of your success, which leaves 80% to other forces. This is stated by Daniel Goleman the Author of “Emotional Intelligence.”

A person with a high IQ does not mean they know how to manage their thoughts and feelings any more successfully than a person with a low IQ. Success requires taking the emotional data, making sense of that data, and integrating it into your decision-making. People with higher EQ does this better.

By increasing your EQ you can use your thoughts and emotions of your Temperament Type to make the best possible decisions. Increased EQ help you get optimal results from your relationships with yourself and others.

EQ challenges the conventional belief that emotions are in the way of good decisions. By increasing your EQ it is possible to learn how to use your emotions to make better decisions. By increasing your EQ, it is possible to increase your wisdom and energy required for high performance. The Increasing your EQ is a teachable life skill. If people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathetic manager and a more empathetic father

The Just Wait Teen Program

The teenagers of the Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Index of More Articles about Leadership

More Articles about Leadership

Emotional Intelligence - the Secret to Success in the Workplace by Jo Gibney

In many of today's organisations, people are struggling to cope with excessive emotional pressures. They often react to these pressures with bitchiness, aggression, backstabbing, gossipping, complaining...

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Many people assume that if someone is successful it is because they have good leadership skills. Some people assume that if a business is successful it is because it has good leaders. Leadership isn't...

Reasons why Relationships Fail by amit

There are many reasons for a failed relationship. Misunderstanding and jealousy are the most common of them. Most of the couples whether they are young or they are old, married or unmarried they fall into...

Businesses Benefit from Leadership Programs by Morgan Hamilton

If you are planning to build a wonderful career, maybe you should first go through some preliminary training. Nowadays, there are very successful leadership programs being developed. Leadership programs...

Leadership Development At The Workplace by Sean Supplee

Some of today's leadership development initiatives are now generally conducted inside workplaces. These would usually feature performance support and real world skills applications. This is done by way...

Who is a Leader...Are You One? by Stanley Ohenhen

Leadership has been severally defined by many people to mean different things. One thing that seem to be common to most of the definitions is the fact that it represents the persons in front of all the...

Using Emotional Intelligence to Transform Negative Emotions by ron Stock

The 2009 "Stress in America Survey" by the American Psychological Association (APA) highlighted the rising levels of stress Americans continue to experience. The APA's executive director, expressed concern...

The Leadership Effect by Ronen Cohen

Leadership qualities are the distinguishing personal characteristics of a leader such as intelligence, values and appearance. Leadership occurs among people, involves the use of influence, and is used...

It's EQ, Not IQ, That Will Make You More by Joe Bingham

So much credit is given to those that are smart or have an intelligence for success. But what if I told you it was EQ, not IQ, that led to that success?Years ago, I read a biography on Nikola Tesla. While...

Emotional Intelligence by Michael Williams

According to statistical research, emotional competence is twice more important than technical or intellectual skills. Developing emotional intelligence is understanding and managing emotions to create...

Leadership And Management Training Programs In Government by Bryce Smith

One of the errors made by many people is to think that management leadership training and all the different styles of leadership can just be transferred anywhere, and will be equally applicable in every...

3 Ways To Improve Your Emotional Intelligence by Pramila Mathew

Emotional Intelligence describes the ability, capacity, skill or self-perceived ability, to identify, assess and manage the emotions of one's self, of others and groups.[1] This article describes 3 methods...

Leadership Development And Personal Competencies by Sean Supplee

Today, there seems to be a clear movement in viewing leadership and leadership development not only in terms of leader attributes, skills and traits. Lately, competencies (or requirements) seem to be the...

Emotional Intelligence & Responsibility by Nicole D. Huff, R.N.

Educators of emotional intelligence teach us that we are solely responsible for our own emotional experiences. As a preventive measure, this concept works to dissuade the development of emotional dependence...