"Nocturnal Anxiety , Ones Believe, I've got to get control of myself"

The Spiritual Dimension of the Enneagram: Nine Faces of the Soul
by Sandra Maitri

Sandra Maitri's "The Spiritual Dimension of the Enneagram" is, without doubt, the most insightful and meaningful book on the nine temperaments, but caution potential readers that this is not a "beach read" and is best suited as reading for those who are seriously ready to take a deeper look at their own psycho-spiritual essence and soul. This is not a pop-psychology "personality typing" book, but rather a valuable guide for people on their journey of self-discovery, transformation and self-realization.

The book DOES touch on the Nine Temperaments of the enneagram in the personality type" context most people know it, and it covers the psychological aspects of the different types. The majority of "The Spiritual Dimension of the Enneagram" is dedicated to a thorough discussion of each of the nine temperaments, examining the way each has "lost touch" with its essence or "Holy Idea;" describing the psychological and environmental circumstances for these losses, and then offering guidance on how to recover the part of the self that has been lost.

The term "sprituality" by no means makes this a "religious" book. Instead, it is a book about understanding and healing our souls, regardless of religious orientation.

Would You Like Help to Determine your Temperament?

     
Nocturnal Anxiety , Ones Believe, I've got to get control of myself
To print a copy of an Free Enneagram ebook

The study of the Nine Temperaments is called the Enneagram and is described in the free ebook listed above. The Enneagram types (Temperaments) are not made up of lists of character traits, but are founded in a person's core values. Each Temperament represents what that person considers something very important to their life such as power, security, harmony, knowledge, fulfillment, i.e.

Your Temperament enables you to make a valuable contributions to your life; but it also causes you to neglect other values, creating a psychological ‘blind spot” for you.

This is why, if you:

“KEEP DOING WHAT YOU BEEN DOING, YOU WILL CONTINUE TO GET WHAT YOU HAVE BEEN GETTING.”

Index of Articles about the Reformer – Perfectionist


Other Articles about the Reformer – Perfectionist

Curing Anxiety Attacks Starts With Acknowledging Your Anxiety Problem by Calvin T. Morgan

Anyone searching for or even considering the use of a natural anxiety cure can be overwhelmed by the depth and breadth of available options. Regardless, these days a continually-increasing number of people...

Natural Anxiety Cures - Tips to Help You Avoid and Overcome Anxiety by John Lance

Are you always looking for new ways to avoid and overcome anxiety symptoms? You should note that in some people, anxiety bouts can last for a short period, and in some people, it may last for years. Long...

What You Should Know About Anxiety Disorders by Robert Thatcher

Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts poeple to potential dangers and gives off an adrenaline rush that can help them accomplish...

Ways To Relieve Anxiety Symptoms by Dave Michaels

Our society today can often be very overwhelming and it is important to make your anxiety is in check as well as any other issues that you may have going on at the time. Anxiety is felt by everyone at...

A Simple Technique Discovered To Learn How To Stop Panic Attacks by Eric Rose

Are you trying to find out how to stop panic attacks? Are you tired of reading self-help books to learn how to stop panic attacks?  This may surprise you. It is achievable to fight off your panic attack...

Give A Good Thought Before Taking The Anxiety Disorder Medication by Beth Kaminski

What do you do when you get a panic attack? Many people feel that drinking alcohol can completely cure you of the anxiety or panic attacks. In fact, alcohol like the other prescription drugs just has a...

How To Deal With Anxiety Attacks - 5 Easy Ways To Help You Stop Anxiety Attacks by Carolyn Anderson

Learning how to deal with anxiety attacks is important especially if your worries have become crippling - that which leads you to avoid going out or doing the things that you use to love doing. Anxiety...

The Perrfectionist Demon! by Seth Francis

One of the worst habits you can have is to be a perfectionist. Most people do not even realize that being a perfectionist leads to the horrible habit of procrastination - putting off the things that you...

A perfectionist? Who me? No way! by Kirsty Dunphey

I believe people like to list perfectionism as a weakness because it sounds like it could be a strength as well. After all - who doesn't want things to be done perfectly?I don't! I'm not a perfectionist...

WHY ARE WE AFRAID OF PERFECTION by Arleen M. Kaptur

Many potentially great writers have enough enthusiasm and energy to keep the Olympic torch going for the next thousand years. They are "writing" in their minds 24 hours a day, seven days a week. Months...

Anxiety Panic Attack Medication by Danny Palsley

Anxiety Panic Attack Medication It's important that you talk to a medical professional before you decide which anxiety & panic attack medication that's best for you. There are a number of anxiety medications...

Anxiety Attacks Treatment by William Mapp

Anxiety is actually a regular type of emotion. Anybody can feel it and it is as normal as having to express grief, anger, and other types of feelings which may not generally be considered as positive....

Alternative Treatments for Anxiety and Panic Disorders by Tess Thompson

If you are not sleeping well, enjoying food and work; you are nervous, fearful or tense then you must check your health. These are the symptoms of anxiety and panic disorder. The cause of anxiety is mental...

How to Control Anxiety Attacks - Fighting Your Fear by Andrew Lim

For most, anxiety attacks often occur without warning and with no apparent reason. A person who have no anxiety problems in his whole life may simply start to have one suddenly.The main problems comes...


Anxiety Attack At Night - Dealing with Nocturnal Anxiety Attacks   
Paul Schmitt

It is quite common for people to experience anxiety attacks at night. Some speculate that this may be more common due the fact that you have bottled up a whole day of stress, your more tired and the brain is working over time.

One of the most frightening panic attacks that any panic attack sufferer can experience is a anxiety attack at night. These are attacks that generally occur during sleep, waking up the panic sufferer and bringing them out into an ongoing panic. It is both a frightening and confusing experience, with the biggest problem being the lack of preparation the panic sufferer normally requires. Waking up mid-panic can be hugely distressing, often breaking down many of the normal methods most panic sufferers use to control their panics.

Article to continue below----------------------------------------------

Biographer Says Steinbrenner Was "complicated"
A monopolist, a narcissist, and a perfectionist. Those are just some of the words biographer Peter Golenbock used to describe George Steinbrenner on the day of his passing.
Being A Perfectionist Can Take Toll On Health
Perfectionists, by definition, strive for the best. So one might assume this drive for the ideal translates over to their health as well. But new research is revealing the disorder can bring both profits...

----------------------------------------------------------------------------

The First Experience

Unfortunately the first experience with a anxiety attack at night is often the worst, and most people just have to ride out the panic. Afterwards however, the panic sufferer can begin to take steps to prepare for preventing any further panics. Time is the best thing for any panic sufferer, doubly so for those who experience a anxiety attack at night. Learning how to prevent a panic attack is perhaps one of the most important steps any panic sufferer can take. Learn to be patient, as it will take some time to develop the proper preventative techniques.

Article to continue below----------------------------------------------

What Are The Signs Of Anxiety Disorder?
Know the answer? Share your knowledge and answer this Anxiety question.
Health Briefs: Anxiety Support Group
Anxiety support group The Panic Attack and Anxiety Support Group of Bolingbrook and Naperville welcomes new members to discuss and share their stories, treatment and coping techniques. Meetings are held...

---------------------------------------------------------------------------

People that experience a anxiety attack at night have to be even more prepared than most normal panic sufferers. Learn to immediately begin calming methods, start your breathing exercises, and if possible try and get some fresh air. Most people who experience frequent panics at night like to keep their medications ready at hand. Some medicines are made to specifically calm a person down in a short period of time. For anyone with serious panic problems this may be an excellent method for helping deal with panic attacks. But as always, check with a doctor before taking any medications.

Reducing The Stress

Try to reduce your stress at night as well. Lots of couples tend to discuss family and relationship issues while they prepare for bed, and this may not be the best approach for people who suffer any form of anxiety attack at night. Also remember that diet and exercise can have a large impact on the occurrence, and severity, of panic attacks. If you are the type of person who eats late, or enjoys nightly snacks, then it may be time to reevaluate your habits. A healthy lifestyle can, in some cases, greatly affect how often a panic attack may occur. Always remember that panic attacks can be controlled; it helps to maintain a positive attitude, control your panic attacks don't let them control you.

Some nights you may just want to take your mind off of your daily activities and do something you really enjoy. Perhaps watching a funny movie, or relax and listen to your favorite music. Which ever your choice make sure that it will help you take your mind off of things and help you to relax.

Feel free to visit some of my sites or book mark one Stop Anxiety Attacks and Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Additional Resources

The overall orientation of Sandra Maitri group will be the shifting over time of one's identity and sense of self from the personality or ego to our deeper and ultimate nature — Being; and just as importantly, the integration of this experiential knowledge such that one's everyday life becomes a lived and fulfilling expression of that deeper nature. The confluence in recent decades of the streams of psychological and spiritual wisdom afford a wide range of unprecedented avenues of access to spiritual development. This confluence will be an important part of the orientation of this group.

Did you know?

The Power of Nine is your Key to Happiness and Joy.

There are nine Temperaments. Fifty percent (50%) of your happiness is determined by your Temperament.

Understanding your Temperament Type allows you to work with it and increase your own happiness. The ways individual people inherently view the world/themselves and process information are not the same but do tend to group in different clumps.

Pick the person about that you admire, like and think you are like and click on that number below and listen to the Video.

One way to view this distribution is as nine basic Temperaments Types. They all need different experiences to be really happy.

What do they really want?

Temperament One examples are: Hillary Clinton, Tom Brokaw, Martha Stewart, Al Gore, and Tony Randall. These people want to be good. They have high ideals and value and are attracted to situations where those ideals are met. They want to realize all their potential and help others actualize theirs. They envision making the world a better place to live.

Temperament Two examples are: Bill Cosby, Alan Alda, Nancy Reagan, Dolly Parton, and Pat Boone. These people want to know they are loving. They want to nurture others and foster relationships. They value and are attracted to love. They envision making the world a more loving place to live.

Temperament Three examples are: Oprah Winfrey, Tom Cruise, Tiger Woods, Lance Armstrong, and Bill Clinton. These people are attracted to and value productivity, industry, and competence. They envision making the world more productive, organized, efficient, and smooth running. They see the universe as chaos and want to really make it a cosmos, a harmonious and orderly system.

Would You Like Help to Determine your Temperament?

Temperament Four examples are: Michael Jackson, Johnny Depp, Nicolas Cage, Neil Diamond, and Angelina Jolie. These people want to be unique individuals with lots of originality. They enjoy putting their personal touch on everything in which they are involved. They also value beauty and want to make the world a more beautiful place to live.

Temperament Five examples are: Bill Gates, Albert Einstein, Howard Hughes, George Lucas, and Karl Marx. These people long for wisdom, understanding, knowledge, truth. They want to make the world a more enlightened place by discovering what is real and true and making it more intelligible to others.

Temperament Six examples are: Helen Palmer, Michael Moore, Tom Hanks, Rush Limbaugh, Richard Nixon, and Mel Gibson. These people want to make the world a safer, more secure, more reliable, more trustworthy place to live and they will question anyone’s authority in their effort to do so. They value loyalty in themselves and others and stand by their commitments.

Would You Like Help to Determine your Temperament?

Temperament Seven examples are: Robin Williams, Steve Jobs, Tom Hanks, Anthony Quinn, Richard Branson and Terry Bradshaw. These people want to enjoy life and experience all its possibilities. They value joy and variety. They envision making the world a more delightful place to live.

Temperament Eight examples are: Martin Luther King, Jr., FDR, Sean Connery, Donald Trump, and John Wayne. These people want to live life fully and freely. They are attracted to, appreciate, and effectively use power. They envision using their strength to influence others and bring about a more just world where power and resources are equitably distributed.

Temperament Nine examples are: Barack Obama, Ronald Reagan, Abraham Lincoln, Jimmy Stewart, Carl Jung, and Dwight Eisenhower. These people want to feel at one with others and at home in the universe. They value peace, harmony, and unity. They envision making the world a more harmonious, ecumenical, and comfortable place to live for everyone.

Would You Like Help to Determine your Temperament?

Why do we use numbers?

Names such as: Ones, are the:, Perfectionist, Reformer, Judge, Crusader, Critic are commonly used to decribed the Temperaments Types. We use numbers instead of any names.

We use numbers to designate each of the Temperament Types because numbers are value neutral. They imply the whole range of attitudes and behaviors of each Temperament without specifying anything either positive or negative.

The numerical ranking of the Types is not significant. A larger number is no better than a smaller number.

No Temperament Type is inherently better or worse than any other. While all the Temperament Types have unique assets and liabilities, some Types are often more desirable than others in our society. You may not be happy with your particular Type. You may feel that your Type is “limited" in some way. As you learn more about all the Types, you will see that just as each has unique capacities, each has different “limits.”

People do not change from one basic Temperament Type to another. Some Types are more valued in our society than others; it is because of the qualities that society rewards, not because of any superior value of those Types.

The descriptions of the Temperament Types apply equally to males and females, since no Type is inherently masculine or feminine. Not everything in the description of your basic Type will apply to you all the time because you fluctuate constantly.

Why aren’t all people with a given Temperament Type successful?

You probably know a bunch of people with the same Temperament Type. Why are some successful and others are not. Why the difference? The difference is Emotional Intelligence. We use Emotional Quotient. (EQ) as a shorthand to describe Emotional Intelligence.

A person may have a high IQ. They did well in school, maybe have a college diploma or even an advanced degree. They may even be in MENSA, the select high-IQ club and still fail in business and relationships. Why are they not successful?

The answer:

Your IQ determines 20 % of your success, which leaves 80% to other forces. This is stated by Daniel Goleman the Author of “Emotional Intelligence.”

A person with a high IQ does not mean they know how to manage their thoughts and feelings any more successfully than a person with a low IQ. Success requires taking the emotional data, making sense of that data, and integrating it into your decision-making. People with higher EQ does this better.

By increasing your EQ you can use your thoughts and emotions of your Temperament Type to make the best possible decisions. Increased EQ help you get optimal results from your relationships with yourself and others.

EQ challenges the conventional belief that emotions are in the way of good decisions. By increasing your EQ it is possible to learn how to use your emotions to make better decisions. By increasing your EQ, it is possible to increase your wisdom and energy required for high performance. The Increasing your EQ is a teachable life skill. If people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathetic manager and a more empathetic father

The Just Wait Teen Program

The teenagers of the Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Index of More Articles about Leadership

More Articles about Leadership

Leadership And Management Training Programs In Government by Bryce Smith

One of the errors made by many people is to think that management leadership training and all the different styles of leadership can just be transferred anywhere, and will be equally applicable in every...

Just Wait Foundation by Carl LaFresnaye

The Just Wait Foundation of Denver Colorado is a 501(c)(3) non-profit organization, to prevent teenage alcohol, tobacco, and drug problems by using the Just Wait Teens™ Program. This program does this...

Emotional intelligence by linda miller

Emotional intelligence involves knowing how to deal with people, who acquire different characters, without knowing how to deal with people who are, rigid aggressive, self centered or those who exhibits...

The Importance Of Leadership Development by Sean Supplee

More and more companies these days are seeking for help from various firms that offer leadership development. This is because they believe that the trainings that they give would be beneficial not only...

Emotional Intelligence Offers a Core Set of Skills to Enhance Leadership Competencies by ron Stock

Enhancing the Emotional Intelligence (EI) skills of an organization's leaders offers a solid base upon which to build leadership competencies. In today's competitive business environment leadership is...

Emotional Intelligence Is Stronger Than IQ by Abbas Abedi

Intelligence is a mental image of someone who is excellent in analytical reasoning, planning, and problem solving. He can comprehend basic and complex ideas. Emotional Intelligence is another type of Intelligence...

Can Emotional Intelligence Be Successfully Incorporated In Daily Life? by Pramila Mathew

Emotional Intelligence is a relatively new concept in psychology. It can make a great difference in the way various matters are perceived because it determines the way we handle ourselves and others. Handling...

Enhance Your Emotional Intelligence In 3 Easy Steps by Michael Lee

We are all born with emotions. We just have different ways of coping with them. The best way, of course, is to deal with them properly by knowing the right time and the right place for everything. By learning...

Understanding Emotional Intelligence by Jessica Leebelt

Emotional Intelligence refers to how effectively people interact with others, specifically in the workplace. It is important to understand your emotional competencies and learn how you can improve them,...

Using Emotional Intelligence to Transform Negative Emotions by ron Stock

The 2009 "Stress in America Survey" by the American Psychological Association (APA) highlighted the rising levels of stress Americans continue to experience. The APA's executive director, expressed concern...

Emotional Intelligence: What's That? by Susan Dunn, M.A., Professional Coach

You've probably been hearing that emotional intelligence (EQ) is crucial to your success in your career and relationships. Just exactly what is it and why is it so important?Emotional intelligence is what...

The State of Leadership Development Consulting by Om Prakash

Maximize the potential of your leaders by providing the opportunity for leadership improvement. Leadership development consulting includes two components: leadership skills training and leadership coaching...

Leadership Skills Training-The Different Between Leadership & Management by Louis Parker

Leadership is a quality hard to define and even harder to practice. By definition "it is the art of motivating a group of people to act towards achieving a common goal." To put it simply a leader must...

EQ at the Office by Susan Dunn, Coach

Emotional intelligence means knowing how to get along. Playing too hard at the office is just as bad as refusing to play at all, studies show. Office politics is here to stay and how you play can influence...