"Chronic Sleep Disorders , Fives wonder, Is it safe to come out?"

The Spiritual Dimension of the Enneagram: Nine Faces of the Soul
by Sandra Maitri

Sandra Maitri's "The Spiritual Dimension of the Enneagram" is, without doubt, the most insightful and meaningful book on the nine temperaments, but caution potential readers that this is not a "beach read" and is best suited as reading for those who are seriously ready to take a deeper look at their own psycho-spiritual essence and soul. This is not a pop-psychology "personality typing" book, but rather a valuable guide for people on their journey of self-discovery, transformation and self-realization.

The book DOES touch on the Nine Temperaments of the enneagram in the personality type" context most people know it, and it covers the psychological aspects of the different types. The majority of "The Spiritual Dimension of the Enneagram" is dedicated to a thorough discussion of each of the nine temperaments, examining the way each has "lost touch" with its essence or "Holy Idea;" describing the psychological and environmental circumstances for these losses, and then offering guidance on how to recover the part of the self that has been lost.

The term "sprituality" by no means makes this a "religious" book. Instead, it is a book about understanding and healing our souls, regardless of religious orientation.

Would You Like Help to Determine your Temperament?

     

Chronic Sleep Disorders , Fives wonder, Is it safe to come out?
To print a copy of an Free Enneagram ebook

The study of the Nine Temperaments is called the Enneagram and is described in the free ebook listed above. The Enneagram types (Temperaments) are not made up of lists of character traits, but are founded in a person's core values. Each Temperament represents what that person considers something very important to their life such as power, security, harmony, knowledge, fulfillment, i.e.

Your Temperament enables you to make a valuable contributions to your life; but it also causes you to neglect other values, creating a psychological ‘blind spot” for you.

This is why, if you:

“KEEP DOING WHAT YOU BEEN DOING, YOU WILL CONTINUE TO GET WHAT YOU HAVE BEEN GETTING.”

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Sleeping Distress Induced By Chronic Sleep Disorders   
David Dean

There are various kinds of sleep disorders of which a large number are usually categorized as chronic sleep disorders. A majority of these are usually fit into three key categories: Insomnia - lack of sleep, Sleep Apnea - disturbed or interrupted sleep and Narcolepsy - excessive sleep.

Treatment options for a lot of these chronic sleep disorders would depend upon the form of issue, the person’s age and also their health. Once diagnosed, the majority of could be successfully treated. The most widespread of these sleeping issues is insomnia.

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There has been a number of medical studies conducted about the different types of chronic sleep disorders labled as insomnia. These medical studies have come to the similar observation, sleep is essential for our survival. Without having sleep our nervous systems don’t work effectively which leaves us sleepy and unable to completely focus on even very simple jobs that we are expected to accomplish throughout your day. Research has additionally suggested that it could hinder our memory, physical capabilities, and also the ability for our brains to perform even the easiest math problems.

Reports also have found that mostly mature people today are affected and can suffer the most from chronic sleep disorders than young adults. This might be as a result of a reduction in exercise, health problems or prescription drugs. Extended sleep disorders inside America impacts around forty million men and women each and every year. There are also about twenty million who will go through infrequent sleep complications.

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Federal Investigator Says Propellers Weren't Turning When Colorado Plane Crashed, Killing 2
COLORADO SPRINGS, Colo. (AP) A federal investigator says the propellers weren't working when a twin-engine Cessna crashed northeast of Colorado Springs, killing both men aboard.

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Sleep could be manipulated by a number of chemical changes within the brain and blood. There are actually several external influences that may impact the balance of these body's or brain's chemicals. There is a lot of items which often incorporate caffeine which were determined to be a immediate trigger of insomnia. By avoiding coffee, tea, colas, and chocolate both right before sleep and/or eliminating them completely might help eliminate this challenge of insomnia. Antidepressants, alcohol and smoking could perhaps result in a loss in deep sleep.

It is highly recommended that you try to resolve chronic disorders free of the usage prescription medications. By only carrying out a couple of simple adjustments in your sleep routines you could possibly be able to remedy this challenge. Take a crack at starting a few beneficial sleep habits for instance going to bed at a daily planned time, be sure that the room is tranquil and the bed is comfortable. An individual's bedroom should only be used for sleep not work. Do not fall asleep with the Tv on.

Constant exercise of almost any amount may even benefit chronic sleep disorders. It is also important that you try to not have stimulants which include coffee, tea, or tobacco and alcohol or eating a big supper prior to bedtime. Always keep productive throughout the day and keep from taking naps.

These are solutions that can be simply applied and if they work are usually a lot better than needing to use prescription drugs. Of course, if after testing these things you continues to have problems it's a good idea to see your family medical professional. A handful of insomnia issues may be a symptom of a much more serious condition.

Are you currently experiencing one or more types of sleeping disorders? Perhaps you have experienced insomnia, narcolepsy, or sleep apnea? Chronic Sleep Disorders.com provides answers and solutions. Visit http://chronicsleepdisorders.com today.

The Just Wait Teen Program

The teenagers of the Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Additional Resources

The overall orientation of Sandra Maitri group will be the shifting over time of one's identity and sense of self from the personality or ego to our deeper and ultimate nature — Being; and just as importantly, the integration of this experiential knowledge such that one's everyday life becomes a lived and fulfilling expression of that deeper nature. The confluence in recent decades of the streams of psychological and spiritual wisdom afford a wide range of unprecedented avenues of access to spiritual development. This confluence will be an important part of the orientation of this group.

Did you know?

The Power of Nine is your Key to Happiness and Joy.

There are nine Temperaments. Fifty percent (50%) of your happiness is determined by your Temperament.

Understanding your Temperament Type allows you to work with it and increase your own happiness. The ways individual people inherently view the world/themselves and process information are not the same but do tend to group in different clumps.

Pick the person about that you admire, like and think you are like and click on that number below and listen to the Video.

One way to view this distribution is as nine basic Temperaments Types. They all need different experiences to be really happy.

What do they really want?

Temperament One examples are: Hillary Clinton, Tom Brokaw, Martha Stewart, Al Gore, and Tony Randall. These people want to be good. They have high ideals and value and are attracted to situations where those ideals are met. They want to realize all their potential and help others actualize theirs. They envision making the world a better place to live.

Temperament Two examples are: Bill Cosby, Alan Alda, Nancy Reagan, Dolly Parton, and Pat Boone. These people want to know they are loving. They want to nurture others and foster relationships. They value and are attracted to love. They envision making the world a more loving place to live.

Temperament Three examples are: Oprah Winfrey, Tom Cruise, Tiger Woods, Lance Armstrong, and Bill Clinton. These people are attracted to and value productivity, industry, and competence. They envision making the world more productive, organized, efficient, and smooth running. They see the universe as chaos and want to really make it a cosmos, a harmonious and orderly system.

Would You Like Help to Determine your Temperament?

Temperament Four examples are: Michael Jackson, Johnny Depp, Nicolas Cage, Neil Diamond, and Angelina Jolie. These people want to be unique individuals with lots of originality. They enjoy putting their personal touch on everything in which they are involved. They also value beauty and want to make the world a more beautiful place to live.

Temperament Five examples are: Bill Gates, Albert Einstein, Howard Hughes, George Lucas, and Karl Marx. These people long for wisdom, understanding, knowledge, truth. They want to make the world a more enlightened place by discovering what is real and true and making it more intelligible to others.

Temperament Six examples are: Helen Palmer, Michael Moore, Tom Hanks, Rush Limbaugh, Richard Nixon, and Mel Gibson. These people want to make the world a safer, more secure, more reliable, more trustworthy place to live and they will question anyone’s authority in their effort to do so. They value loyalty in themselves and others and stand by their commitments.

Would You Like Help to Determine your Temperament?

Temperament Seven examples are: Robin Williams, Steve Jobs, Tom Hanks, Anthony Quinn, Richard Branson and Terry Bradshaw. These people want to enjoy life and experience all its possibilities. They value joy and variety. They envision making the world a more delightful place to live.

Temperament Eight examples are: Martin Luther King, Jr., FDR, Sean Connery, Donald Trump, and John Wayne. These people want to live life fully and freely. They are attracted to, appreciate, and effectively use power. They envision using their strength to influence others and bring about a more just world where power and resources are equitably distributed.

Temperament Nine examples are: Barack Obama, Ronald Reagan, Abraham Lincoln, Jimmy Stewart, Carl Jung, and Dwight Eisenhower. These people want to feel at one with others and at home in the universe. They value peace, harmony, and unity. They envision making the world a more harmonious, ecumenical, and comfortable place to live for everyone.

Would You Like Help to Determine your Temperament?

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