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by Joshua Freedman, Massimiliano Ghini, MBA
Many times the books on leadership focused on systems, management, etc., not taking into account the complex (and powerful!) system of our emotions. Josh Freedman integrate much of the new neuroscience with a comprehensive look and analysis of how people can make successful change by honoring the people involved, integrating emotional intelligence skills, in conjunction with keen business sense.
There is so much to offer in this book, it is like reading an"Operational Manual" in each chapter. This is a must read for those who are looking for ways to change, starting from the inside!
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Joshua Freedman, author of "Inside Change"
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The research says it takes around six seconds for those molecules of emotion to get absorbed back into your body after you've had a reaction. For someone to recognize the feeling of compassion -- and it was around six seconds.
Thus, Joshua Freedman's organization was named "Six Seconds"
It takes six seconds to manage anger.
It takes six seconds to create compassion.
It takes six seconds to change the world.
There is science behind the name and the flood that is triggered, delivered, and absorbed in about six seconds of even emotion. Understanding Emotional Intelligence in Six Seconds.
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Index of Articles about Emotional Intelligience
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hugging relaxes blood pressure and cortisol levels, increases pain thresholds, reduces anxiety
Oxytocin is a hormone that relaxes blood pressure and cortisol levels, increases pain thresholds, reduces anxiety, and stimulates various types of positive social interation. It also promotes growth and healing. It is best-known as the lactating hormone, but it's around and released in other ways, particularly hugging.
OK, it's released with orgasm too, but particularly when there is DEEP EMOTIONAL CONNECTION, i.e., the difference between "having sex" and "making love."
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It plays an important role in stress and pain. Repeated exposure to oxytocin causes long-lasting effects by influencing the activity of other transmitter systems. Oxytocin can be released by various types of non-noxious sensory stimulation, for example by touch and warmth, massage, hugs, sex and the ingestion of food.
This is one explanation for why positive interaction involving touch and psychological support, such as therapy, coaching, etc. can be so beneficial. You can see here as well why ISOLATION is harder on the health than obesity, blood pressure and smoking COMBINED. And why it's so important to have good emotional intelligence -- so you can have lots of great relationships.
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This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships
We offer free training for any person or group that wants to start this program in their community.
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Index of More Articles about EQ and Relationships
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