"Understanding Emotional Intelligence in Six Seconds."

Inside Change: Transforming Your Organization with Emotional Intelligence
by Joshua Freedman, Massimiliano Ghini, MBA

Many times the books on leadership focused on systems, management, etc., not taking into account the complex (and powerful!) system of our emotions. Josh Freedman integrate much of the new neuroscience with a comprehensive look and analysis of how people can make successful change by honoring the people involved, integrating emotional intelligence skills, in conjunction with keen business sense.

There is so much to offer in this book, it is like reading an"Operational Manual" in each chapter. This is a must read for those who are looking for ways to change, starting from the inside!

Joshua Freedman, author of "Inside Change"

     

The above video is the results of a team of educators ,versed in an experiential approach to learning that's both joyful and meaningful, wanted to be sure their organization maintained a commitment to distilling big ideas into bite-sized pieces.

The research says it takes around six seconds for those molecules of emotion to get absorbed back into your body after you've had a reaction. For someone to recognize the feeling of compassion -- and it was around six seconds.

Thus, Joshua Freedman's organization was named "Six Seconds"

It takes six seconds to manage anger.
It takes six seconds to create compassion.
It takes six seconds to change the world.

There is science behind the name and the flood that is triggered, delivered, and absorbed in about six seconds of even emotion. Understanding Emotional Intelligence in Six Seconds.

Index of Articles about Emotional Intelligience

Other Articles about Emotional Intelligence

Why You Need Coaching to Learn Emotional Intelligence by Susan Dunn, MA Clinical Psychology, The EQ Coach

Emotional intelligence (EQ) is the ability to recognize your feelings and those of others, to motivate yourself, and to manage emotions well in yourself and others. (Goleman, 1995). EQ can be learned,...

How to Consciously Use your Emotional Energy by Susan Walker

Regulated by the brain, emotions are psycho-physiological responses to internal and external stimuli. Emotions and feelings are internal energy fluctuations prompted by mental interpretations of sensory...

Variety is the Spice of Brain Fitness: Part I - EPIQ performance by Simon Evans

When it comes to the fitness of your brain (or your body) variety is key. Your brain health depends on many factors including: everything you put in your mouth; the physical and mental activities you choose...

Developing Your Child's Emotional Intelligence (EQ) by Susan Dunn, MA Clinical Psychology, The EQ Coach

You've heard the phrase "IQ is what gets you through school. EQ is what gets you through life" Well, not only is the State interested in educating your child, but you're probably doing lots of enrichment...

Money is Emotional by Drew Miles

Pathfinder operates on 10 principles originating from books "Money Mastery" by Alan Williams and Peter Jeppson and "The Richest man of Babylon" by George Clason as well as information I've learned over...

Emotional Intelligence Tests Make People Better and More Productive Individuals by Louis Zhang

Emotional intelligence tests are very effective tools that can help people demonstrate how aware they are of their own weaknesses and character traits. Although most people claim to be knowledgeable about...

It's EQ, Not IQ, That Will Make You More by Joe Bingham

So much credit is given to those that are smart or have an intelligence for success. But what if I told you it was EQ, not IQ, that led to that success?Years ago, I read a biography on Nikola Tesla. While...

Emotional Intelligence & Responsibility   
Gilbert Russell

An essential component of project management is making those who work with you feel good and confident about what they do.


Giving them a chance to shine, on a deadline.

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GailForce: Week In Review â Iraq/Iran/Greatest Generation (Foreign Policy Blogs)
It was an interesting week. The Iraqis voted in a nationwide election, Iran’s President Mahmoud Ahmadinejad, called 9/11 a “big lie” and the death of a beloved relative along with...

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Understanding and being sympathetic to events that hold them back.


Emotional Intelligence is the key to a happy team and a successful project.

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Weighing The Risks Of Vaccination (Toronto Star)
As if there aren't enough debates about raising kids, to vaccinate or not is one of the thorniest. Back in 1998, a study in British journal The Lancet suggested that the measles, mumps, rubella vaccine...

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"Emotional intelligence is the ability to identify, use, understand, and manage your emotions in positive and constructive ways. It's about recognizing your own emotional state and the emotional states of others. Emotional intelligence is also about engaging with others in ways that draw people to you." (http://helpguide.org/mental/eq5_raising_emotional_intelligence.htm)


Emotional Intelligence is an essential trait required in a project manager that will foster the happiness and success of colleagues and the project at hand. These 'EQ' skills, that may possibly be worth more that IQ, can help in verbal and non-verbal communication, in dealing with challenges, dealing with self-confidence and the ability to face grueling projects and to defuse conflicts in the workplace.


According to Salovey & Mayer in their seminal work "Emotional Intelligence" (1990), Emotional Intelligence is...


...a form of social intelligence that involves the ability to monitor one's own and others' feelings and emotions, to discriminate among them, and to use this information to guide one's thinking and action.


Emotional Intelligence involves four core abilities:


* self control
* zeal and persistence
* self motivation
* empathy for oneself and others.


Emotional Intelligence involves emotional awareness of one's being as well as cognitive processing and behavioral decision making (e.g. to act or not to act in a given situation).


The higher your emotional intelligence the more effectively you will be able to dynamically react to the world around you.


Emotional Intelligence is an innate skill that certain people have from birth. Others, learn this skill with age, as their life experience shows them how to look at the big picture and not to become paralysed by stress or relationships. Emotional Intelligence encompasses making the best out of all moments and, by default, encouraging loyalty and enjoyment in the peers that you may be managing.


Here are some key items that the emotionally intelligent person will have:


* The Ability to Quickly Reduce Stress.
* The Ability to Recognise and Manage One's Own Emotions.
* The Ability to Connect With Others using Nonverbal Communication.
* The Ability to Use Humor and Play to Deal with Challenges.
* The Ability to Resolve conflicts Positively and With Confidence.


The last item, "The Ability to Resolve Conflicts Postively and With Confidence" can be the hardest one to achieve. Especially in light of a tight deadline and a big team of specialists from different fields. In this case, not only are you dealing with individuals with different backgrounds, motivations and emotions, but you are also dealing with different interests and industrial points of view.


The best way to handle such scenarios is to appreciate the benefits that these vastly different viewpoints and skills can offer to the project. Their combined skills will make your project more unique and interesting. One must harmonize these people and skills as one would combine different musical chords and triads, as opposed to simply playing just another melodic tune.


The only way to handle this upmost of challenges is to be prepared and to be aware of yourself and the emotions you portray to others. The Emotional Intelligence features of managing one's own stress, staying emotionally present and aware, communicating non-verbally, and using humor and play, will all help to manage your project strategically.


http://www.pm-partners.com.au/strategy-execution.html, http://www.pm-partners.com.au

The Just Wait Teen Program

The teenagers of the Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Index of More Articles about EQ and Relationships

More Articles about EQ and Relationships

Enhance Your Emotional Intelligence In 3 Easy Steps by Michael Lee

We are all born with emotions. We just have different ways of coping with them. The best way, of course, is to deal with them properly by knowing the right time and the right place for everything. By learning...

Leadership And Management Training Programs In Government by Bryce Smith

One of the errors made by many people is to think that management leadership training and all the different styles of leadership can just be transferred anywhere, and will be equally applicable in every...

Leadership Development And Personal Competencies by Sean Supplee

Today, there seems to be a clear movement in viewing leadership and leadership development not only in terms of leader attributes, skills and traits. Lately, competencies (or requirements) seem to be the...

Emotional Intelligence by Michael Williams

According to statistical research, emotional competence is twice more important than technical or intellectual skills. Developing emotional intelligence is understanding and managing emotions to create...