"A Review of the Book - The How of Happiness"The How of Happiness: A Scientific Approach to Getting the Life You Wantby Sonja Lyubomirsky This is the best single book about positive psychology to have on your shelf. “Is it possible to become happier?” and “Why does it matter?” Sonja Lyubomirsky, the author explains why taking action to be happier is not a silly goal, though construction of happiness is a better description than pursuit. She argues that one’s happiness is about 50% determined by genetics (the happiness set point). Then only about 10% is determined by the things we tend to pursue in the name of happiness: life circumstances such as wealth, possessions, occupation, living conditions, family relationships, church membership. The remaining 40% is determined by habits, behaviors, and thought patterns that we can directly address with intentional action. She argues that it is much more fruitful to address the 40% associated with our own behavior than it is to pursue the 10% associated with life circumstances. |
The above video is about Dr. Goeglein (also known as Dr. Success) reviews Sonja Lyubomirsky book "The How of Happiness." De Goeglein is a well known public speaker, a multi-media expert in Positive Psychology and a regular contributor to KATZ TV’s AM Arizona, hosted by Tonya Mock and Lew Rees. She has also been a counselor and personal mentor to over forty top CEO’s of privately held companies, and was recently awarded The Making a Difference for Women Award 2009 by the Central Yavapai Sunrise Soroptimist (Arizona) Organization. This award honors women who, through their professional or personal efforts, are making extraordinary differences in the lives of women or girls. |
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A Review of the Book - The How of Happiness
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Index of Articles about Happiness
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How to Jump for Joy for a Healthier Life
Everyone is born with happiness chemicals.
Over time, these happiness chemicals of Serotonin and Dopamine can become compromised. Scientific data has been gathered and analyzed to discover the science behind happiness, one of which is JumpING for Joy. What is JumpING for Joy and how can we starting JumpING into a happier life? Article to continue below----------------------------------------------
The chemistry behind our happiness is associated with the amount of Phenylethylamine in our system. Phenylethylamine is a type of endorphin, which affects our central nervous system and also gives us a sense of well-being. Phenylethylamine helps to initiate the release of Dopamine and Oxytocin. These chemicals trigger a euphoric feeling, while Phenylethylamine triggers the feelING of excitement, being giddy and excessive happiness. So how can you reproduce the happiness chemicals back into your life? Research shows that exercise helps secret endorphins. Here is a small list of fun activities that will help release the chemical cocktail of happiness you are looking for. Article to continue below----------------------------------------------
These are just a few exercises you can use to help re-create happiness. LivING life to its fullest, whether your current situation is good or bad, is the best antidote for the blues. One last note: Never forget to R.A.K on happiness points. Random Acts of Kindness will add to your sense of happiness and contentment. *Always check with your doctor to make sure you are able to participate in physical activity.
This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships
We offer free training for any person or group that wants to start this program in their community.
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Index of More Articles about Happiness
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