"A Review of the Book - The How of Happiness"

The How of Happiness: A Scientific Approach to Getting the Life You Want
by Sonja Lyubomirsky

This is the best single book about positive psychology to have on your shelf. “Is it possible to become happier?” and “Why does it matter?” Sonja Lyubomirsky, the author explains why taking action to be happier is not a silly goal, though construction of happiness is a better description than pursuit. She argues that one’s happiness is about 50% determined by genetics (the happiness set point).

Then only about 10% is determined by the things we tend to pursue in the name of happiness: life circumstances such as wealth, possessions, occupation, living conditions, family relationships, church membership. The remaining 40% is determined by habits, behaviors, and thought patterns that we can directly address with intentional action. She argues that it is much more fruitful to address the 40% associated with our own behavior than it is to pursue the 10% associated with life circumstances.

The above video is about Dr. Goeglein (also known as Dr. Success) reviews Sonja Lyubomirsky book "The How of Happiness." De Goeglein is a well known public speaker, a multi-media expert in Positive Psychology and a regular contributor to KATZ TV’s AM Arizona, hosted by Tonya Mock and Lew Rees. She has also been a counselor and personal mentor to over forty top CEO’s of privately held companies, and was recently awarded The Making a Difference for Women Award 2009 by the Central Yavapai Sunrise Soroptimist (Arizona) Organization. This award honors women who, through their professional or personal efforts, are making extraordinary differences in the lives of women or girls.      

A Review of the Book - The How of Happiness
Index of Articles about Happiness

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Adopt Positive Attitude! by stephen

I am going to ask you to do something very strange now. First of all, I want you to listen to the thoughts in your head. Now tell me, what thoughts fill your head? Would you label them as positive, or...

What Positive Psychology Can Do For You by Maurine Patten

Are you confused or curious about what Positive Psychology is and how it can be helpful to you? It is time to step back and look at where this emerging field is at and where it is going. Chris Peterson,...

Lifestyle Tips for a Positive Attitude to Increase Your Motivation by Bill Weaver

Have you ever heard the saying that attitude is everything? If you have, then you may know it to be true. While it can be difficult to be positive all the time, being an optimist has been linked to many...

Choose Positive Thinking - Believe in Yourself by Alina Serban

Positive thinking is a mental attitude which can help us manage to overcome life obstacles and to make our dreams come true. It is a mental attitude which can help us accomplish great results. A positive...

Can You be Happy in 28 Days * Young Happiness

A Guide To Success And Happiness For Young People   
Mario Churchill

Success and happiness are not often thought to co-exist in todayfs society.

As people work harder to accomplish more successful careers and more expensive toys, they find themselves unhappy with their lives. This is largely due to imbalance. People are spending entirely too much time working to be successful and not nearly enough time with family and stopping to smell the roses. These poor habits began in the nineties, and are being passed down to the next generation. But as young people, you can start planning now to have both success and happiness in your life as you grow older.

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Homeless People A Forgotten Part Of Community (The Fayetteville Observer)
Derrick Adams died in an abandoned house in Fayetteville sometime before Christmas. He had been dead at least several days - maybe even weeks - before his body was found Christmas Eve.

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The first step toward achieving both success and happiness is to determine your definition of successful. Is it a certain type of career, a certain pay level, or the ability to have certain expensive items? The answers will be different for everyone, so this is definitely something that you should evaluate on your own, or with someone that knows and understands you and your core values. If you have not done so yet, now is also the time to evaluate your strengths, weaknesses, skills, talents, and interests to begin choosing a career path.


Your next step toward achieving both success and happiness is to determine what makes you happy, or what will make you happy in the future. Is family of great importance to you? Do you want to get married and have children in the future (or the present)? Is not needing to worry about money and bills enough to make you happy, or do you need less substantial methods of happiness such as a good support system and time with friends? Again, answers will be different for everyone.

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It Really Is All About Attitude (Herald & Review)
"Attitude is everything!"

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Once you have an understanding of your core values, you will be better able to create a plan that will give you both success and happiness. When you start choosing a career, you will need to take into consideration what you need for happiness rather than simply focusing on success. If family and time with friends is important to you, you may want to choose a less demanding career that will likely have set work hours. If this is not as important to you as helping others, then a career in law or medicine might be more feasible.


Once you have determined your career path, you will need to set a series of smaller goals that, when completed, will lead you to your ultimate goal of success and happiness. When you set these goals, you should not simply focus on how fast you can get to your final goal of success. If you work extra hard and get to your career goal within a few years, but you lose all of your friends and values in the process, you will not have success and happiness. But, if you take your goals in stride, allowing for plenty of time for yourself and your loved ones, you will find yourself in a much happier disposition as you reach your success goals.


Mario Churchill is a freelance author and has written over 200 articles on various subjects. To achieve Success and Happiness and to earn more money checkout his website today.

The Just Wait Teen Program

The teenagers of the Just Wait Teen™ program  are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen™ program  is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.

This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships

We offer free training for any person or group that wants to start this program in their community.

Contact Us    Copyright 2009  - 2010 & Developed by  Just Wait Teens

Index of More Articles about Happiness

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Just Wait Teens by Carl LaFresnaye

The Just Wait Teens™ program has been 8 years in development. The theory behind the program is based on the research of the National Center on Addiction and Substance Abuse. Joseph Califano, the former...

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If your pursuit of happiness does not lead you to genuine happiness then perhaps you are missing one of the most important keys to personal happiness -- loving yourself.Life isn't the sweetest candy. Sometimes,...

Happiness - Simple Tips To Achieve It Easily! by sacha tarkovsky

Happiness is hard to define but most people are unaware of whether they are happy or not.Many people believe that happiness is a form of luck and that some people are destined to be happy while others...

Happiness - 6 Simple Steps to create Happiness by Jackson Tan

Pursuit Happiness is a process and may not be as easy as ABCs, but it can to as simple as just following 6 simple steps.Step One Firstly, determine your priority in life. If you want to be happy, happiness...